As more and more people discover the many potential benefits of CBD, some have started to wonder if CBD is good for bruises. Currently, there isn’t much research into how much CBD oil can help heal bruises specifically. That being said, there’s plenty of anecdotal from CBD oil users evidence supporting the benefits of CBD. Plus, there are many benefits of CBD oil that could help with bruises. To learn more about how CBD oil could be good for healing bruises, we’ll start with a little background information about CBD oil.
How CBD Oil Works & Benefits of CBD Oil
CBD oil comes from the cannabis plant. The cannabis plant contains two primary chemical compounds – CBD (short for Cannabidiol) and THC (tetrahydrocannabinol.) Unlike THC, CBD is not psychoactive and will not make you feel “high”. Rather, CBD is used to encourage feelings of calm and relaxation. Once extracted from the plant, CBD is added to a carrier oil to create CBD oil. CBD is available in a variety of different forms, including CBD Oils, creams, and CBD gummies.
Your body uses cannabinoids from CBD the same way it uses your body’s own natural endocannabinoids. When you use CBD oil topically or sublingually, the cannabinoids in the CBD activate receptors of your Endogenous Cannabinoid system (ECS), telling your body to start repairing the injured area.
While hemp-based CBD products only recently became federally legal in all 50 states, due to the 2018 Farm Bill, CBD has long been known as an all-natural, homeopathic treatment and remedy for a variety of ailments. CBD oil assists your body to recover faster and more efficiently, reducing swelling, inflammation, pain, bruising and scarring.*
Before we get into whether CBD helps heal bruises, let’s take a quick look at bruises and what causes them.
What Causes Bruising?
If you bang your knee, trip and fall, or are recovering from surgery, you might get a bruise. Bruises, also referred to as contusions, appear when some sort of trauma causes blood vessels (capillaries) to burst and get trapped below the surface of the skin. Pain and swelling or inflammation of the area are often felt as well, as the body sends additional fluids to the injured area and fights against damaged tissue or germs.
Traditional treatment of light bruising involves RICE (rest, immobilize, cold, elevate) and painkillers, if necessary.
Does CBD Oil Help with Bruises?
Now that we understand bruises more, we can see how CBD oil could help with healing bruises. Whether you apply the CBD oil topically, like through a CBD cream, or sublingually using a tincture, here are a few ways CBD can help your body heal faster and more efficiently.
- CBD as an Anti-Inflammatory: A study investigating the use of CBD to treat arthritis in rats observed reduced inflammation and overall pain when joints were treated with CBD gel.
- CBD to Reduce Pain: In a 2018 review assessing how well CBD works to relieve chronic pain, researchers concluded CBD was effective in overall pain management with no negative side effects.
While more studies need to be completed to know more about how much CBD helps bruises, the future of using CBD oil to heal bruises looks promising.
Now that we’ve discussed how CBD oil may help heal bruises, let’s talk about how to use CBD oil on bruises and what types of CBD products you should use for bruises.
How to Use CBD Oil to Help Heal Bruises
Most CBD oils on the market are developed for ingestion or sublingual (under the tongue) dosing. While this is a great method to take CBD, these ingestible CBD oils are not ideal for treating bruises. The ingredients used in the CBD oils, including flavors and other essential oils, are selected to benefit when taken orally, not applied to the skin. It’s not recommended you use ingestible CBD oils for topical treatments.
Because a bruise develops near the skin, a topical treatment is often preferred, putting product directly on the affected area. The most popular method of applying CBD to your skin is through a CBD topical like a balm or a cream, such as TriDerma MD® CBD Bruise Away™ Comfort Cream. CBD topicals are formulated to deliver the benefits of CBD and other ingredients through the skin, so you can get maximum impact where applied.
The TriDerma MD CBD Bruise Cream also has Arnica Montana Flower Extract. Arnica Montana is officially included in the Homeopathic Pharmacopeia of the United States (HPUS) as a beneficial ingredients for a variety of ailments including muscle pain, trauma, pain, swelling from injuries, and discoloration from bruises. This makes Arnica a popular key ingredient for topical skin or bruise treatments.
To use a CBD cream on a bruise, simply rub the recommended amount onto the bruise regularly. Use CBD oils, topicals (and all CBD products) as directed by the manufacturer for increased effectiveness.
Best CBD Creams for Bruises
CBD creams are a trusted and reliable way to deliver CBD to bruises, skin abrasions, and other skin irritations. Here are our top 3 picks for the best CBD creams for bruises. In addition to CBD, these CBD topicals contain Arnica and other beneficial ingredients selected to help with effective delivery and healing.
Receptra Naturals Serious Relief + Arnica Targeted Topical™ Stick
First up is the Receptra Naturals Serious Relief + Arnica Targeted Topical™ Stick. Along with 640mg of Receptra’s Full Spectrum Hemp, it also has arnica and jojoba help to minimize swelling and inflammation. The Receptra Targeted Topical Stick additional contains camphor to promote efficient recovery for muscles and joints. Soothing jasmine and ylang-ylang provide a naturally light and fresh scent. Make sure you read our Receptra Naturals Serious Relief + Arnica Targeted Topical™ Stick Review here to learn more about our experience using this CBD topical stick.
Kat’s Naturals CBD Cream With Arnica
Another possible CBD cream for bruises is Kat’s Naturals CBD Cream With Arnica. This top-selling CBD topical is blended with essential oils, arnica, 350mg of CBD per ounce, and is packed with vitamins. Designed for those seeking maximum relief to help soothe your body’s aches and pains.
$39.99 – $159.99
Serene Cannabis Arnica Pain Cream
Serene Cannabis Arnica Pain Cream combines the pain-relieving power of CBD with Arnica, MSM, and other natural plant-derived remedies that have been effectively used to treat pain and inflammation for hundreds of years. Along with arnica, this CBD cream also has helichrysum and wintergreen – natural anti-inflammatories. Wintergreen essential oil helps stimulate blood circulation around the affected tissue and muscles. This may be particularly helpful for healing bruises.
CBD Oils for Bruises
While there aren’t any CBD oils created specifically for bruises, we’ve found a few trusted CBD oils developed for skincare and skin treatments. These products still deliver the dosage of CBD to the area you apply it to, so they may assist the healing process.