How To Take CBD Tincture

November 5, 2019

CBD is available in many forms. One of the most popular ways of taking CBD is with a CBD tincture. CBD tinctures are a versatile and convenient way to ingest CBD. Tinctures are often flavored, making them an ideal choice for people who are sensitive to the taste of CBD.

With this post, we look at CBD tinctures, explore the differences between CBD tinctures and CBD oils, provide steps on how to take CBD tinctures, and offer recommendations on the best CBD tinctures.

CBD Tinctures Guide: How to Take CBD Tincture

What is CBD Tincture?

Tinctures are extracts that are suspended in an alcohol solution. CBD tinctures are made when CBD is added to an alcohol base. The tinctures also contain other ingredients, such as terpenes or essential oils. The alcohol base of CBD tinctures helps your body to absorb the CBD you are taking. Tinctures are typically taken sublingually (placed under your tongue.) They can also be added to your favorite drink to create your own CBD beverage.

What’s the difference between CBD Tincture and CBD Oil?

A lot of people may be confused about the difference between CBD tinctures and CBD oils. While very similar, tinctures and oils are different products.

Unlike CBD tinctures which have an alcohol base, CBD oil, or hemp oil, is made when cannabidiol (CBD) is added to an inert carrier oil, like coconut oil, hemp seed oil, or MCT oil. CBD oil is often taken orally or used when adding CBD to fat-soluble recipes. It can also be applied topically.

So, the difference between a CBD tincture and a CBD oil is the base of the solution (oil vs. alcohol) and whether there are other ingredients in the formula. Essentially, CBD oils are made with pure CBD and a carrier oil, while CBD tinctures will always include other ingredients (herbs, flavoring agents, etc.) in addition to CBD.

What is CBD Oil Tincture?

Populum Full Spectrum Hemp Oil
Read our Populum CBD Oil review to learn what we thought about this citrus-flavored CBD oil tincture.

Some people are wary of tinctures because of their alcohol content. That’s where CBD oil tinctures come in to play. While “tincture” may be in the name of the product, CBD oil tinctures are not true tinctures by definition, as they no longer have alcohol. With the modern Vacuum purge oven, producers can fully extract the alcohol from CBD tinctures, leaving you with clean, alcohol-free, CBD oil.

CBD oil tinctures are usually infused with other ingredients like oils and flavors.

Most CBD tinctures on the market are actually CBD extracts because they lack the alcohol base. The best way to determine whether a CBD tincture is a tincture or an extract is by looking at the ingredients list. If you see ethanol or alcohol listed as an ingredient, it is a true tincture. If the ingredients list oil or some kind of fat as an ingredient, it is an extract.

How to Take CBD Tincture

If you’re ready to start taking CBD tincture, here’s how to get started.

Step 1: Choosing the CBD Concentration

CBD tinctures come in a wide range of strengths or concentrations. Generally, the higher the concentration, the stronger the CBD effects will be. If you’re just starting out or using hemp CBD for the first time, start with a tincture that has a lower amount of CBD.

Although CBD is generally considered safe, it doesn’t hurt to talk to with a trusted medical professional before you start to take any form of CBD.

Step 2: Finding the Right Tincture Dosage

The right dosage for CBD tincture is dependent on a variety of factors, such as weight and desired effects. First-time CBD users should start with a low dosage (8-10mg) of hemp CBD each day.

Step 3: Using Your CBD Tincture

CBD tinctures generally use droppers to measure the dosage. Fill the dropper to the desired amount. Then, dispense the tincture under your tongue and keep it there for at least 30 seconds. Take a few deep breaths, and then swallow the tincture.

The areas under the tongue and along the cheeks and gums have a lot of capillaries. Placing the tincture or rubbing it into these areas helps absorb CBD directly into your bloodstream.

Take note that you might fill the dropper less if you’re using a higher concentration of tincture compared to a lower one.

Step 4: Monitor the Effects

After you’ve taken your dosage of CBD tincture, pay attention to your body and how it adapts to the CBD you’re taking. Adjust the dosage up or down based on whether you are feeling the desired effects from the CBD. It’s often recommended to use a consistent CBD routine for several days before making the adjustments to the dosage or concentration.

Best CBD Oil Tinctures

Best CBD Oil Tinctures

Now that we’ve covered the basic information about CBD tinctures, CBD oil tinctures and how to use them, here are some of the top CBD oil tinctures you can buy online.

1. Joy Organics CBD Oil Tinctures – $34.95

The CBD oil tinctures by Joy Organics are a great option for new CBD users. They are fast-acting and easy to take orally. With concentrations of 250mg of CBD up to 1500mg of CBD, Joy Organics CBD Oil tinctures are available in 4 flavors: Natural, Tranquil Mint, Orange, and Lemon. Joy’s CBD oil tinctures arrive in a 1 oz (30 ml) bottle which contains 30 servings of 1ml each.

2. Smilyn Wellness Grape CBD Oil Tincture – $20.00

Made from THC Free phytocannabinoid rich (PCR) Hemp Oil that’s been grown and tested in the US, Smilyn Wellness offers CBD oil tinctures in 500mg, 1000mg, and 1500mg strengths. The delightful grape flavor is one of their fan-favorites. Smilyn’s tinctures available in several tasty CBD oil tincture flavors including, Blueberry, Mint, Lemon, Cinnamon, and Orange.

3. Essentials by Savage Lemon Lime CBD Tincture – $69.99

Savage CBD uses the best essential oils and unique terpenes to infuse their flavorful CBD oil tinctures. Along with a Lemon Lime flavor, Savage CBD Full Spectrum CBD tinctures are available in three other flavors: Cucumber Mint, Peach Pear, and Pink Grapefruit. Savage CBD tinctures are available in three strengths – 1000mg, 1500mg and 2000mg.

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