Obesity has quickly grown to a level where it is now considered one of the modern world’s most dangerous epidemics. With an estimated value of $65 billion, the weight loss industry is one of the most lucrative industries. And it’s easy to see why; people buy all sorts of products for weight loss – spending money on anything and everything while dreaming about the realisation of six-pack abs just by using a single capsule for 4 months or wearing a belt that burns body fat while you’re seated. Now, CBD is being discussed in the weight loss industry. So, can CBD help with weight loss? In this post, we’ll attempt to answer that question by looking deeper at CBD for weight loss, how CBD can impact your body, and finally sharing some of the best cbd weight loss products to try.
Does Taking CBD for Weight Loss Work?
Currently, there is no evidence that shows CBD directly impacts your weight. However, many studies DO show that CBD can effect other body functions – such as boosting your metabolism. This suggest CBD can be a beneficial part of a health weight loss regime.
To understand the different ways CBD may help your body lose weight, it’s first important we understand cannabidiol (CBD) and its impact on your endocannabinoid system (ECS.)
CBD & ECS
To understand how CBD functions after entering our body, we need to discuss how your body breaks down and processes CBD.
Types of Cannabinoids
There are three different types of cannabinoids namely phytocannabinoids, endocannabinoids and synthetic cannabinoids. Phytocannabinoids describs cannabinoids found in the cannabis and hemp plants. Synthetic cannabinoids are artificial cannabinoid which are synthesised in laboratory. Endocannabinoids (eCBs) are cannabinoids generated by your body’s own ECS.
How the ECS Reacts to CBD
The human body and the body of every mammal has a system of generating cannabinoids on its own called the endocannabinoid system, or ECS. The cannabinoids generated by the ECS are known as endocannabinoids or eCBs. Examples of endocannabinoids are anandamide and 2-arachidonoylglycerol.
The ECS runs on binding of these cannabinoids with the CB1 and CB2 receptors (currently the only two cannabinoid receptors discovered.) These endocannabinoid receptors are located in the Central Nervous System, the Peripheral Nervous System and the immune system. The entire system regulates homeostasis in our body and is responsible for appetite, pain, memory, immune system response, and other body functions. The binding of the receptors and eCBs causes the management of ECS to better manage these functions.
Here is where CBD comes in to play. CBD doesn’t react or bind with the receptors directly, but rather influences the binding with eCBs, preventing the eCBs from breaking down as quickly and allowing them longer time to affect your body. Thus, helping the various functions find balance. The CB1 receptors are influenced by THC while CBD influences the CB2 receptors. When there are too many active receptors, CBD brings them down. When the receptors are too few, CBD boosts the interaction.
In short, CBD binds with receptors in your body’s ECS to help it better maintain homeostatis in the body.
Does CBD Increase Appetite?
As mentioned earlier, the ECS has a role in appetite. When it comes to losing weight with CBD, various proponents say that CBD can help a person lose weight by reducing and bringing down one’s appetite.
It is an open secret that when marijuana is consumed, users often have an increase appetite. This effect can be attributed to tetrahydrocannabinol (THC) present in marijuana. THC is the psychoactive component of cannabis which causes hunger. THC activates the CB1 receptors in the body which boosts our appetite. However, CBD contains little to no THC.
CBD does by no means influence the CB1 receptors, since that is the part of THC. But, it can still turn other molecules to block THC from interacting with those receptors. The blocking of the CB1 receptors results in reduction in appetite and overeating.
One study conducted in 2018 stated that CB1 receptors antagonists might possibly play a hand in reducing appetite and therby controlling obesity. This is because CB1 receptor agonists (chemicals that react with neuro receptors to create a biological effect) block or “deactivate” these receptors.
A 2012 animal claimed that the exposure to CBD reduced appetite in rats. The study was done using CBD, CBG and CBN. It was found that CBN was the only cannabinoid which increased appetite in rats. These are only animal studies and high-end human based studies, though. While we await official conculsions, many people are still using CBD for weight loss.
The most surprising thing about CBD is that it plays a role akin to a cat with catnip when it comes to humans. While it increases appetite in people who need to gain weight, CBD lessens appetite in those who need to lose it. This can be attributed to the homeostasis maintenance duty of the ECS which balances the appetite in the body, increasing and decreasing the appetite as the need be. Examples include making cancer patients feel the urge of eating after chemotherapy pain and nausea.
CBD & Your Metabolism: Does CBD Burn Fat?
When it comes to losing weight, CBD may do more than just impact your appetite. There are two types of fat in our bodies, namely white adipose tissue (white fat) and brown adipose tissue (brown fat.) Brown fat is the good fat; it’s the kind of fat that helps keep babies warm. Brown fat generally disappears as we get older. Hence, by the time we all reach adulthood, our bodies are mostly constituted of white fat.
White fat is the fat under our skin and around our organs. White fat isn’t as pure as it sounds. It leads to chronic problems by increasing the risk of heart diseases and liver problems.
On the other hand, brown fat is a beneficial, specialized deposit of fat that can produce heat and increase energy levels. A 2016 study, claimed that not only does CBD help in converting white fat cells into brown fat cells, but, it also boosts the body to break down fats more efficiently. Hence researchers have high hopes on CBD evolving as a possible therapy against obesity.
Coming to metabolism, a study published in the Journal of Neuroendocrinology has opined that due to the presence of eCBs like anandamide, 2-arachidonoylglycerol, our ECS is capable of stimulating specific areas of the body involved in metabolism, such as the skeletal muscles and the gastrointenstinal tract. The role of eCBs in the metabolism is important. It’s the stimulation of our CB receptors that results in all the benefits including an increase in metabolism and the shrinking of fat cells.
Although, overstimulation of CB1 receptors resulted in an increased risk of a metabolic syndrome characterized by high blood pressure, excess belly fat, high blood sugar levels, high triglyceride levels and high cholesterol levels, it wasn’t CBD that causes this. Instead, CBD had protective factors against such condition.
CBD: Part of a Healthy Weight Loss Journey
When discussing CBD and weight loss, we must keep in mind that CBD isn’t a cure-all pill or one-trick wonder drug. While the potential benefits of CBD for weight loss are there, it cannot work by itself. Thus, it is necessary to make CBD products a part of an overall diet and lifestyle change to help you lose weight. Don’t be afraid to get a support system of friends to help you exercise and watch what you eat together. Obesity can lead to a plethora of unpleasant problems down the line, so it’s important to start your journey towards a healthy weight as soon as you can.
If you decide to make CBD part of your journey, make sure you start by taking the correct dosage. This may take a little trial and error and may vary depending on several factors. A CBD-supporting doctor will be the best person to help determine the best CBD dosage for you. Otherwise, it is imperative to start with lower doses, gradually increasing higher doses when needed.
While more research and studies need to be performed to conclusively prove how CBD impacts weight loss, many people are sharing their own stories of finding relief. If you’re ready see if CBD can be a part of your healthy weight loss routine, check out this list of the best CBD weight loss products on the market:
Best CBD For Weight Loss: Products to Try
CBD Gummies for Weight Loss and Detox
CBD gummies are a popular and delicious way to take CBD. CBD gummies for weight loss or detox generally include apple cider vinegar, or other beneficial ingredients to support a healthy diet.
|CBD per Gummy:||25mg|
|Gummies per Serving:||2 (50mg CBD)|
|Other Ingredients:||1000mg Apple Cider Vinegar, 80mg Organic Pomegranate, 1mg magnesium, 1.2mcg Vitamin B12|
CBDfx Coupon: Use code FXSAVINGS for 10% off your next CBDfx.com order!
CBD Capsules for Weight Loss
CBD Soft Gels or Capsules are an easy way to add CBD to your daily health routine. Just take the recommended dose along with your other vitamins and supplements.
|CBD per Soft Gel:||5mg|
|Soft Gels per Serving:||3 (15mg CBD)|
|Other Ingredients:||1200mg Garcinia cambogia extract|
CBD Oil for Weight Loss
This CBD oil for weight loss blends the benefits of apple cider vinegar and CBD to create a convenient health supplement to help you reach your weight goals.
$8.99 (250mg/bottle) – $19.99 (1000mg/bottle)
|CBD per Serving:||8.3mg – 33.3mg|
|Other Ingredients:||Apple Cider Vinegar|