When you start shopping for the best CBD gummies to help you sleep, you may feel overwhelmed by the many different products available. Which ones can be trusted? What ingredients are in the product? Are the labels accurate? When you’re shopping for CBD, or any other vitamin or supplement, it’s important that you take the time to research both the company and product you’re considering.
In this article, we make it easier for you to find the best CBD gummies for you. Keep reading to learn about 10 trusted CBD gummies for sleep, along with important things you should know about using CBD as a sleep aid.
Best CBD Gummies for Sleep
These are the best CBD gummies for sleep on this list.
- Overall Best: Green Roads Sleep Zs
- Best Full-Spectrum CBD Gummies for Sleep: Receptra Naturals Serious Rest CBD + CBN Gummies
- 0% THC: CBDistillery Broad Spectrum CBD Sleep Gummies
- For New CBD Users: Highline Wellness CBD Night Gummies
Overview: Why Use CBD Gummies to Help You Sleep
- If you’re just want a good, reliable CBD gummy to help you sleep, then you’ll love the Green Roads Sleep Zs gummies. With 25mg of broad spectrum CBD combined with 5mg of melatonin, these Blackberry flavored CBD gummies will have you catching Zzzs in no time.
- For the full-spectrum CBD experience to help you sleep, try Receptra Naturals Serious Rest CBD + CBN Gummies. Blending the beneficial effects of 25mg CBD and 3mg CBN, each chewy, strawberry-flavored gummy is formulated to help you get the rest you need!
- If you want to avoid THC altogether, you’ll want CBDistillery Broad Spectrum CBD Sleep Gummies. Made using U.S. Hemp Authority-certified non-GMO industrial hemp grown in the USA, these CBD gummies contain a pre-measured 30mg serving of Broad Spectrum CBD with less than 0.01% THC (considered 0% THC.)
- Are you a new CBD user or trying CBD for the first time? The Highline Wellness CBD Night Gummies comes in a low dose of 10mg per gummy, which is great for newer CBD users. In addition, these gummies also have 5mg of melatonin and a tasty blueberry flavor.
Top 10 CBD Gummies to Help You Sleep
Although CBD only recently became federally legal, many studies have already been performed to investigate the potential benefits of CBD. CBD, or Cannabidiol, is a chemical compound that is derived from the cannabis plant. But, unlike marijuana, CBD does not have THC (tetrahydrocannabinol), which is the compound that causes a psychoactive effect or “high” feeling. Researchers are learning more about how CBD can affect anxiety, offer pain relief, and even improve sleep. In fact, one case study titled “Cannabidiol in Anxiety and Sleep: A Large Case Series” of 72 adults found that 66.7% of the patients experienced improved sleep within the first month after taking CBD. Here our our top picks for the best CBD gummies for sleep.
Green Roads CBD Sleepy Zs
Formulated to help promote deep, restorative sleep, these signature Green Roads CBD gummies for sleep have a mild, calming blackberry flavor and are vegan. Green Roads CBD Sleepy Zs gummies are available in a 2 pack. Each gummy contains 25mg of CBD and is infused with 5mg of melatonin to support a restful night.
|CBD per Gummy:||25 mg|
|Gummies per Serving:||1 (25mg CBD)|
|Other Ingredients:||5mg Melatonin|
Receptra Naturals Serious Rest CBD + CBN Gummies
With a healthy dose of CBD and a boost of the naturally occurring cannabinoid CBN, Receptra Naturals’s CBD gummies for sleep are formulated to help you get achieve optimal sleep. These premium, full spectrum CBD gummies for sleep have a soft, chewy texture and natural, mountain strawberry flavor.
|CBD per Gummy:||25 mg|
|Gummies per Serving||1 (25 mg CBD)|
|Other Ingredients:||3mg CBN|
CBDistillery Broad Spectrum CBD Sleep Gummies
CBDistillery Broad Spectrum CBD Sleep Gummies are formulated to help you fall asleep easily and naturally, so you wake up feeling refreshed. When you’re ready for bed, these natural, hemp-derived CBD gummies give you 30mg of broad-spectrum CBD plus 2mg of melatonin – just the right amount of ingredients to help you sleep.
|CBD per Gummy:||30 mg|
|Gummies per Serving:||1 (30mg CBD)|
|Other Ingredients:||2mg Melatonin|
Highline Wellness CBD Night Gummies
The CBD and melatonin in Highline Wellness CBD Night Gummies make for an ideal nightly ritual to support relaxation and encourage high-quality, valuable sleep. Each CBD Gummy contains 10mg of their broad-spectrum cannabinoid hemp extract and 5mg of melatonin. These blueberry-flavored CBD gummies are also gluten-free.
$29/30 Count – 10mg, $42/30 Count – 25mg
|CBD per Gummy:||10 mg or 20mg|
|Gummies per Serving||1 (10 or 20 mg CBD)|
|Other Ingredients:||5mg Melatonin|
Charlotte’s Web CBD Gummies: Sleep
These raspberry-flavored Charlotte’s Web CBD gummies for sleep contain 10mg of CBD and 3mg of melatonin in every serving to help you fall asleep. Charlotte’s Web CBD Sleep Gummies contain Charlotte’s Web™ CBD and its naturally occurring phytocannabinoids support sound, quality sleep and regular sleep cycles. Each container contains 60 gummies and the suggested serving size is 2 gummies.
Medterra CBD Sleep Tight Gummies
Medterra CBD Sleep Tight Gummies are a complete solution for a good night’s sleep. Made with premium 99%+ CBD isolate, each strawberry-flavored gummy contains 25mg of CBD and 3mg of melatonin per serving, along with a powerful combination of natural sleep-aides, such as Lemon Balm and Chamomile.
|CBD per Gummy:||25 mg|
|Gummies per Serving||1 (25mg CBD)|
|Spectrum:||99%+ CBD Isolate|
|Other Ingredients:||3mg Melatonin, Lemon Balm, Chamomile|
CBDfx CBD Gummies For Sleep With Melatonin
CBDfx launched their CBD Gummies for Sleep with Melatonin to help people struggling with sleep issues. Each serving contains 5mg of melatonin and 50mg of broad-spectrum CBD to help you sleep better. In addition to CBD and melatonin, these gummies also contain sleep-inducing and calming compounds like proprietary sleep terpenes, magnesium, and extracts of chamomile, lemon balm, and passionflower.
|CBD per Gummy:||25 mg|
|Gummies per Serving||2 (50mg total CBD)|
|Other Ingredients:||5mg Melatonin, Passion Flower, Chamomile, Lemon Balm|
Hemp Bombs CBD Sleep Gummies
Hemp Bombs CBD Sleep Gummies are a new line of edible, tasty gummy bears that contain 5 milligrams of CBD. The CBD in these gummies delivers a calming effect that is both relaxing and energizing, reducing stress levels while also promoting restful sleep.
$14.99/8 Count, $104.99/100 count
|CBD per Gummy:||15 mg|
|Gummies per Serving||1 (15 mg CBD)|
|Flavor:||Strawberry, Green Apple, Berry, Lime and Blue Raspberry|
|Other Ingredients:||5mg Melatonin|
Garden of Life Dr. Formulated CBD+ Sleep Gummies
Brought to you by the popular Garden of Life brand, these Doctor-formulated CBD gummies are a delicious, and guilt-free way to help you sleep better. Made from organic fruit and THC-Free CBD, Garden of Life Dr. Formulated CBD+ Sleep Gummies contain 10mg of CBD per serving, along with Organic Lemon Blam Extract and Valerian Extract – powerful herbs known to promote relaxation and sleep.
|CBD per Gummy:||5 mg|
|Gummies per Serving||2 (10 mg CBD)|
|Other Ingredients:||10mg Organic Lemon Balm Extract, Valerian Extract|
Kush Queen Gummies RX Sleep CBN+CBD Chews
Experience the delicious difference of Kush Queen Gummies RX Sleep CBN+CBD Chews. Beta test users of these mixed-berry CBD gummies reported improved sleep thanks to the addition of CBN, a minor cannabinoid offering a sedative or sleep-inducing effect. Combined with 15mg of CBD, these Kush Queen CBD gummies for sleep will help you fall asleep quickly and stay asleep.
$79.99/30 Count – 10mg
|CBD per Gummy:||15 mg|
|Gummies per Serving||1 (15 mg CBD)|
|Other Ingredients:||15mg CBN|
Why these are the Best CBD Gummies
Not all CBD gummies are created equal. Not only can the gummies be made using different types of CBD spectrums (full spectrum, broad spectrum, or CBD isolate), they’re also made with different ingredients. We chose these as the best CBD gummies for sleep not only because they are made by reputable CBD brands, but because they fit the following criteria:
- A Certificate of Analysis by a third-party lab is readily available
- The CBD used in the gummies is sourced from US Grown Hemp
- Ingredients are high quality and clearly marked on the product
- Lab tests confirm the products have less than 0.3% THC or have No THC.
What are CBD Gummies for Sleep?
.Simply put, CBD gummies for sleep are edible gummies made with CBD. The CBD generally comes from CBD extract or CBD isolate. CBD gummies for sleep come in a wide range of CBD dosages, as well as many different flavors. Vegan, gluten-free, and organic CBD gummies for asleep are also available.
Are CBD gummies candy?
While they might resemble gummy candies, CBD gummies ARE NOT candy and should be handled like any medicine or health supplement. Follow the usage instructions and keep CBD gummies safely out of the reach of children.
How to Use CBD Gummies for Sleep
When it comes to CBD gummies, many people wonder how many CBD gummies you should take for sleep. CBD gummies are one of the easiest ways to take CBD. You simply eat the gummy at you’re done! That being said, CBD gummies are NOT candy and should be taken with responsibility.
How many CBD gummies should I take for sleep?
Each bottle of CBD gummies contains a recommended serving size – usually just 1 or 2 gummies. Each gummy contains a specific amount of CBD, so you have control over your dosage.
If you find the dosage of one gummy to be a little too high, you can cut the CBD gummy in half to try a lower amount.
When to Take CBD Gummies for Sleep
Remember that when taking CBD gummies, or any CBD edible, it will take a little more time to feel the effects of the CBD. This is because the gummies need your digestive system to kick in and start breaking up the gummy. Most people feel the effects within 30 to 60 minutes of ingestion. So, the best time to take CBD gummies for sleep is 30-60 minutes before bedtime.
How long it takes for the gummy to kick in depends on several factors including weight, metabolism, whether you’ve eaten recently, and the amount of CBD you’re taking.
How Long Does it Take for CBD Gummies to Work?
As mentioned previously, it typically takes 30 minutes to 1 hour for CBD gummies to work. Generally, the effects of the CBD gummy will last between 4 to 6 hours. Depending on the strength and dosage, you may continue to feel the effects as long as 24 hours after ingestion.
If you’re using CBD gummies as a sleep aid and find yourself feeling drowsy for longer than desired, reduce the dosage of CBD you’re taking each day and/or consider using a broad-spectrum CBD gummy instead of full-spectrum.
CBD Gummies for Sleep FAQs
What is the difference between full-spectrum CBD gummies and broad-spectrum CBD gummies?
The main difference between full-spectrum CBD gummies for sleep and broad-spectrum CBD gummies for sleep is that full-spectrum CBD gummies contain additional terpenes, cannabinoids, and compounds, such as THC, that broad-spectrum CBD gummies do not. Whether a CBD gummy is full-spectrum or broad-spectrum is determined by the type of CBD extract (full-spectrum or broad-spectrum) or CBD isolate used to create the CBD gummies.
Typically, people choose broad-spectrum CBD gummies when they want to avoid the small amounts of THC often present in full-spectrum CBD gummies.
Is it safe to consume CBD gummies?
CBD gummies are typically safe because the CBD oil in the gummies is lab-tested and it generally comes from hemp. However, different companies may use different ingredients which can affect how the CBD oil is processed. It is best to consult with a doctor before consuming any type of gummies or other edible products that contain CBD.
Before eating any CBD gummy or using a new CBD product, make sure you verify the product’s Certificate of Analysis.
Are CBD gummies legal?
While CBD and CBD gummies are federally legal in all 50 states, some states do have their own laws and restrictions surrounding CBD. For example, people in Nebraska, Idaho, South Dakota are not allowed to buy CBD products and people in California cannot buy edibles containing CBD. If you’re unsure if CBD is legal in your state, check with your local state agency.
Do CBD gummies for sleep have THC?
Some CBD gummies for sleep do have THC. But not all CBD gummies for sleep have THC.
Full-Spectrum CBD gummies will have a small, but legal, amount of THC present. The amount of THC will be less than the 0.3% THC requirement per federal law and is not enough to cause any psychoactive effects.
CBD gummies made using broad-spectrum CBD will contain trace amounts or no THC.
Can CBD gummies get me high?
CBD gummies cannot get you high. This is because they do not have much, if any, THC present. Federal law requires that CBD products contain less than 0.3% THC. THC is the compound that causes the “high” feeling.
What to Look For in a CBD Sleep Aid
Certificate of Analysis – Third Party Lab Testing
When shopping for a CBD Sleep Aid, or any CBD products, the first thing you should look for is the Certificate of Analysis. A Certificate of Analysis (CoA) tests each product to verify its potency, purity, and presence of any other compounds, including undesired ones such as heavy metals. If the company does not provide a CoA from a third-party lab, we recommend you look for another brand or product.
The next thing you should look at for CBD products designed to help you sleep is the ingredients list. Take a moment to review the ingredients in the product. Many brands add other ingredients to the CBD gummies to help sleep. These ingredients include melatonin, linalool, and CBN. Here’s a brief description of these other popular sleep aids:
Melatonin – Melatonin is a natural hormone your body produces which plays a role in your natural sleep-wake cycle.
Linalool – Most often derived from Lavender, Linalool is a naturally occurring terpene alcohol, which has been shown to have a sedative effect.
CBN – CBN is a naturally occurring cannabinoid shown to have a number of benefits that are complementary to CBD including improved rest and recovery.
The quality and effectiveness of CBD gummies are directly affected by the quality of the hemp or CBD used. While plants grow, they can absorb contaminants from the soil or surrounding air, which can negatively impact the CBD’s effectiveness. That’s why it’s important to choose a CBD brand that uses safe and reliable farming practices. We recommend choosing brands that source from U.S. farms using organic farming practices. Organic hemp is frequently tested for contaminants and other risk factors to help ensure quality and purity.
Why take CBD Gummies with Melatonin?
Melatonin is a hormone that regulates our sleeping cycles. CBD interacts with our endocannabinoid system and can have a calming and soothing effect. When combined, CBD works synergistically with melatonin by helping address factors that can disrupt melatonin production – such as stress or insomnia. When melatonin isn’t created, it can disrupt your sleep-wake cycle and make it harder for you to fall asleep.
When you take CBD gummies with melatonin, but the CBD and melatonin work together to help you fall asleep faster and get a good night’s rest.
Things to consider when buying CBD Gummies for sleep
While this article covers the top 10 best CBD gummies for sleep, there are many other reputable CBD brands out there. There are several important factors you should research before buying CBD gummies for sleep.
CBD gummies are available in a wide range of doses. If you are a new CBD user, start with a CBD gummy that has a lower amount of CBD per dose, such as Charlotte’s Web CBD Gummies: Sleep. This allows you to observe the effects of the CBD and gradually increase the dose if needed. Frequent CBD users may prefer a higher dose of CBD per serving.
CBD gummies for sleep made using full spectrum CBD, may contain trace, but legal, amounts of THC. While all CBD gummies must legally contain less than 0.3% THC, some users prefer CBD gummies with no THC at all. CBD gummies using broad spectrum CBD or CBD isolate, like Medterra CBD Sleep Tight Gummies, will not contain any THC.
You can buy CBD gummies for sleep at a lot of different prices. When it comes to your health, as well as buying CBD products, it’s not wide to always look for the cheapest products. There are a lot of factors that go into why CBD products vary in pricing, but some of them are brand value, quality of ingredients, and shipping costs. If considering multiple CBD brands, research the products before buying to find out why the prices are so different. For example, CBD products that source their CBD from US hemp farms using organic growing practices will be more expensive than products that source their CBD from overseas.
Where to Buy CBD Gummies for Sleep
The following section is for those wondering “are there CBD gummies for sleep near me?” Because CBD gummies are so popular, it’s relatively easy to find a place to buy CBD gummies near you. Here are some of the most popular places to buy your CBD gummies for sleep:
Shopping for CBD online is one of the most convenient ways to buy CBD. Most CBD brands offer their products available for sale on their own website. Here at Best CBD Finder, we make it easy to find the lowest price on top-selling CBD gummies and other products.
Note that Amazon currently prohibits the selling of CBD products on their platform, so we do not recommend purchasing CBD gummies on Amazon.
Your local dispensary is another place you can buy CBD. Reputable dispensaries will be staffed with people who can answer any questions you may have and make product suggestions. While convenient, note that most dispensaries have a limited selection of CBD brands, often specializing in just 2 or 3 brands. This means their product selection is much more limited than when buying CBD gummies for sleep online.
CBD for Sleep: What Science Says
There’s plenty of anecdotal evidence that talks about using CBD to help with a variety of ailments – some dating back to 10,000 years ago. Fortunately, more recent studies have been performed that also suggest CBD could be a potential treatment for sleep or insomnia.
CBD works by interacting with your body’s endocannabinoid system. The endocannabinoid system is the network of receptors throughout the body – including the brain – that monitors your bodily activity and works to keep things balanced. It’s believed that CBD interacts with the receptors that monitor your body’s sleep/wake cycle.
In a 2019 study, “Cannabidiol in Anxiety and Sleep”, patients were given 25mg/d of CBD in capsule form daily in the morning or evening. (Some patients were given 50mg pr 75mg/d.) Patients would self-report the quality of sleep they experienced during a 1-month period and provided those results to the researchers. “On average, anxiety and sleep improved for most patients, and these improvements were sustained over time.” After the first monthly assessment 48 of the 72 patients taking CBD experienced an improvement in sleep. After 2 months, 56.1% of the patients still taking CBD continued to report sleep improvement.
Some researchers theorize that improved sleep is the result of easing anxiety and that helping you relax helps you sleep. So there is still some debate as to whether CBD has a direct effect on sleep or insomnia.
While controlled clinical studies are still needed to prove CBD as a reliable treatment for sleep and/or insomnia, the initial results are promising.
Potential Side Effects of Taking CBD Gummies
If you’re considering taking CBD gummies, it’s important to know the potential side effects before making this decision. Here are a few potential side effects of taking CBD gummies as well as ways to avoid them. If you have any health concerns associated with taking CBD, talk to your local health care provider.
Decreased appetite: CBD may decrease your appetite and make it difficult for you to eat enough food, which can lead to weight loss.
Solution: To counteract a loss of appetite, increase your calorie intake by adding healthy fats like avocado or coconut oil into your diet and try eating smaller portions more often throughout the day (instead of three large meals).
Drowsiness or Fatigue: Taking too much CBD may cause you to feel drowsy, tired, or fatigued, which can interfere with your daily activities.
Solution: To avoid unwanted drowsiness, try taking CBD in the morning or evening to gauge how it affects you. Alternately, you can try taking smaller amounts of CBD more frequently throughout the day.
Dry Mouth: Taking too much CBD may cause you to feel dry mouth due to dehydration, which can lead to bad breath.
Solution: To avoid this side effect make sure you drink plenty of water throughout the day and try adding a squeeze of lemon into your glass for an extra boost of moisture!
Many people around the world experience sleep disorders or have problems sleeping. For those seeking an alternative to traditional sleeping pills, CBD gummies for sleep have become a popular choice because they’re a natural way to help you fall asleep and stay asleep. With these top picks for the best CBD gummies to help you sleep, you’ll be getting a better night’s rest in no time. Sweet dreams!